Category Archives: Fast, Cheap and Easy

Sous Vide Fried Chicken and Waffles!

The consistancy of using a Sous Vide machine will result in perfectly fried chicken everytime! We all want that bite. You know the one….that succulent, juicy tender center with that traditional crunch- golden crispy and perfectly brown everytime! Sometimes it’s hard for home cooks to achive the same results getting the interior of the chickenContinue reading “Sous Vide Fried Chicken and Waffles!”

10 Minutes to Creamy! Chocolate Avocado Mousse! 

Chocolate Mousse has never been healthier or faster! When choosing Avocados, use Haas variety- they tend to have a rich, smooth finish. Make sure to avoid any granulated sweeteners for a creamy mouthfeel.   You’ll Need:  4-5 ripe avocados 3 tablespoons honey, maple syrup, or optional liquid sweetener. ( do not use granulated sweeteners)  3/4 cupContinue reading “10 Minutes to Creamy! Chocolate Avocado Mousse! “

High Protein, Low Carb Almond Crepes- Have your Crepe, & Eat it too! 

If you are watching your macros, and counting carbs while increasing fats – this is definitely the crepe recipe for you! These are so yummy! I usually double the recipe.  Ingredients: 4 ounces cream cheese, softened at room temperature  4 large eggs 3/4 cup almond flour 2 tbsp granulated coconut sugar or sugar substitute  1/4Continue reading “High Protein, Low Carb Almond Crepes- Have your Crepe, & Eat it too! “

Ropa Vieja Stew, Non-Traditional 

( ROH-pah VYAY-hah) translates something like, “old clothes”  in Spanish, but don’t be fooled. This traditional warm weather dish will wrap around you like a nice cozy brand new shawl. You’ll even wanna eat this on a spring or summer evening when the night breeze picks up. I serve my Ropa over a sweet potato–whichContinue reading “Ropa Vieja Stew, Non-Traditional “

Cloud Eggs – An Eventful Mothers Day Breakfast Even a Kid Could Make! 

Cloud Eggs- A culinary staple in egg cookery but are all the rage right now. So fun to make, and eat! Perfect for a surprise breakfast treat!  Ingredients: 4 large eggs Pink Himalayan or Kosher salt Fresh ground black pepper 1/2 c. freshly grated Parmesan cheese.( Fine grate ) 3 tbsp. finely chopped fresh chives,Continue reading “Cloud Eggs – An Eventful Mothers Day Breakfast Even a Kid Could Make! “

30 Minutes to Fancy! Halibut, En Paupiette! 

In the culinary arts, the term en papillote refers to a moist-heat cooking method where the food is enclosed in a packet of parchment paper or foil – and then cooked in the oven. Seriously though- cooking anything in a pouch will create a delicious infused meal. In this case, the white fish and veggiesContinue reading “30 Minutes to Fancy! Halibut, En Paupiette! “

Spicy Turkey Zucchini Boats! Like a Taco without a Shell. Whatever Floats Your Boat, Right? 

Ingredients: 8 medium zucchini 1 cup chicken stick 1 pound ground turkey, chicken, beef or Italian sausage  1 tablespoon olive oil 1 onion, peeled and chopped small dice  1 cup mushrooms, quartered ( optional)  2-3 cloves garlic, minced fine 3 cups pasta sauce 1 Tablespoon oregano, minced fine 1 Tablespoon fresh marjoram, minced fine  1/2Continue reading “Spicy Turkey Zucchini Boats! Like a Taco without a Shell. Whatever Floats Your Boat, Right? “

10 Minute Umami Fried Rice 

During the week families need meals that are fast, cheap and easy. If I make rice I ALWAYS make additional and set some aside just for this recipe. My family loves this fried rice and I do too because it is practically a meal-in-itself.  Add sautéed shrimp or grilled chicken to the dish, and thereContinue reading “10 Minute Umami Fried Rice “