10 Minutes to Creamy! Chocolate Avocado Mousse! 

Chocolate Mousse has never been healthier …or faster! When choosing Avocados use Haas variety- they tend to have a rich creamy finish.  Ingredients:  4 ripe avocados 3 Tablespoons honey, maple syrup or optional liquid sweetener. ( do not use granulated )  3/4 cup good quality cocoa powder ½ teaspoon vanilla extract Small pinch of Himalayan… Continue reading 10 Minutes to Creamy! Chocolate Avocado Mousse! 

High Protein, Low Carb Almond Crepes- Have your Crepe, & Eat it too! 

If you are watching your macros, and counting carbs while increasing fats – this is definitely the crepe recipe for you! These are so yummy! I usually double the recipe.  Ingredients: 4 ounces cream cheese, softened at room temperature  4 large eggs 3/4 cup almond flour 2 tbsp granulated coconut sugar or sugar substitute  1/4… Continue reading High Protein, Low Carb Almond Crepes- Have your Crepe, & Eat it too! 

Ropa Vieja Stew, Non-Traditional 

( ROH-pah VYAY-hah) translates something like, “old clothes”  in Spanish, but don’t be fooled. This traditional warm weather dish will wrap around you like a nice cozy brand new shawl. You’ll even wanna eat this on a spring or summer evening when the night breeze picks up. I serve my Ropa over a sweet potato–which… Continue reading Ropa Vieja Stew, Non-Traditional 

Spicy Turkey Zucchini Boats! Like a Taco without a Shell. Whatever Floats Your Boat, Right? 

Ingredients: 8 medium zucchini 1 cup chicken stick 1 pound ground turkey, chicken, beef or Italian sausage  1 tablespoon olive oil 1 onion, peeled and chopped small dice  1 cup mushrooms, quartered ( optional)  2-3 cloves garlic, minced fine 3 cups pasta sauce 1 Tablespoon oregano, minced fine 1 Tablespoon fresh marjoram, minced fine  1/2… Continue reading Spicy Turkey Zucchini Boats! Like a Taco without a Shell. Whatever Floats Your Boat, Right? 

Cloud Eggs – An Eventful Mothers Day Breakfast Even a Kid Could Make! 

Cloud Eggs- A culinary staple in egg cookery but are all the rage right now. So fun to make, and eat! Perfect for a surprise breakfast treat!  Ingredients: 4 large eggs Pink Himalayan or Kosher salt Fresh ground black pepper 1/2 c. freshly grated Parmesan cheese.( Fine grate ) 3 tbsp. finely chopped fresh chives,… Continue reading Cloud Eggs – An Eventful Mothers Day Breakfast Even a Kid Could Make! 

30 Minutes to Fancy! Halibut, En Paupiette! 

In the culinary arts, the term en papillote refers to a moist-heat cooking method where the food is enclosed in a packet of parchment paper or foil – and then cooked in the oven. Seriously though- cooking anything in a pouch will create a delicious infused meal. In this case, the white fish and veggies… Continue reading 30 Minutes to Fancy! Halibut, En Paupiette! 

10 Minute Umami Fried Rice 

During the week families need meals that are fast, cheap and easy. If I make rice I ALWAYS make additional and set some aside just for this recipe. My family loves this fried rice and I do too because it is practically a meal-in-itself.  Add sautéed shrimp or grilled chicken to the dish, and there… Continue reading 10 Minute Umami Fried Rice