The Brussel Sprout Files!

Below is a formula sure to make your Brussel sprouts are a success no matter what flavor profile you’re after. Sweet, salty, or tangy! Brussel sprouts are aggressive in flavor. You either love them or hate them. So many ways to cook them too– from baked chips to chopped salads. At my home we love ourContinue reading “The Brussel Sprout Files!”

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Grilled Pizza! Get Your Pie Out-of-the-Oven and onto the Grill!

The trick to a perfect grilled pizza is all the preparations. Roast, sauté, cook, slice, and grate whatever toppings you like before you begin your grilled pizza journey. Adding those pre-cooked toppings to the pizza as it is grilling is the trick. The dough will only require a 3-5 minutes cook time per side. Making theContinue reading “Grilled Pizza! Get Your Pie Out-of-the-Oven and onto the Grill!”

Fresh Summer Cherry Vinaigrette

It’s easy to speed through the Central Valley of California or roll along the farm-bounded country roads less traveled, and find some great fresh fruits, nuts and delicious vegetables, especially during summer.   If you find yourself in the heart of some of the world’s most productive farmland, grab yourself  some fresh delicious cherries,– seasonContinue reading “Fresh Summer Cherry Vinaigrette”

Spring has Sprung in California! Try my Recipe for Oven Roasted Asparagus with Garlic Lemon & Crunchy Toasted Almonds

LOVE.. LOVE… LOVE…. Asparagus. Spring time is right around the corner, and asparagus season is closer than we think. Best measure is to always source  young fresh stalks of asparagus but if  you are using very thick stalks of asparagus, peel away the tough outer layers. The easiest way is to grasp the base of the asparagusContinue reading “Spring has Sprung in California! Try my Recipe for Oven Roasted Asparagus with Garlic Lemon & Crunchy Toasted Almonds”

High Protein, Low Carb Almond Crepes- Have your Crepe, & Eat it too! 

If you are watching your macros, and counting carbs while increasing fats – this is definitely the crepe recipe for you! These are so yummy! I usually double the recipe.  Ingredients: 4 ounces cream cheese, softened at room temperature  4 large eggs 3/4 cup almond flour 2 tbsp granulated coconut sugar or sugar substitute  1/4Continue reading “High Protein, Low Carb Almond Crepes- Have your Crepe, & Eat it too! “

No Artificial Color- Empress Red Sugar Beet Cupcakes ! 

Ingredients: 1 cup puréed fresh red sugar-beets, (fresh cooked not canned) 1/3 cup coconut oil, slightly heated to pourable state 1 1/4 cup granulated organic sugar 2 teaspoons Madagascar vanilla extract 1 1/4 cup all purpose flour 1/4 teaspoon salt 2 Tablespoons natural cocoa powder ( do not use Dutch processed cocoa for this batter) Continue reading “No Artificial Color- Empress Red Sugar Beet Cupcakes ! “

Spicy Turkey Zucchini Boats! Like a Taco without a Shell. Whatever Floats Your Boat, Right? 

Ingredients: 8 medium zucchini 1 cup chicken stick 1 pound ground turkey, chicken, beef or Italian sausage  1 tablespoon olive oil 1 onion, peeled and chopped small dice  1 cup mushrooms, quartered ( optional)  2-3 cloves garlic, minced fine 3 cups pasta sauce 1 Tablespoon oregano, minced fine 1 Tablespoon fresh marjoram, minced fine  1/2Continue reading “Spicy Turkey Zucchini Boats! Like a Taco without a Shell. Whatever Floats Your Boat, Right? “

Non-Dairy Hot Chocolate Chai 

Ahhhhh, comforting ! A nice warm cup of drinking chocolate with chai spice! Perfect for a cozy fall,  or winter evening!! Ingredients: 2 cups organic, vanilla almond milk, sweetened. (Or my nut milk recipe here- plus adding 1 Tablespoon pure vanilla extract – or, one vanilla bean-sliced open, and seeds removed into milk. And 2Continue reading “Non-Dairy Hot Chocolate Chai “

Sweet Potato Gnocchi with Fried Sage and a Chestnut Cream. Oh yeah! 

‘Tis the season! Old world Gnocchi made from sweet potatoes, paired with the crunchness of fried chestnut and sage. Delicious. I’ve also bumped up the flavor profile by serving it in a pool of brown butter chestnut cream sauce made with wholesome nut milk — this recipe is heartwarming belly satisfying!  A bit of work,Continue reading “Sweet Potato Gnocchi with Fried Sage and a Chestnut Cream. Oh yeah! “