Chef Gigi Gaggero

Cow’s milk contains high levels of lactose and is 80 percent casein, which can cause bellyaches in kids with special needs and adults with belly sensitivities.

Soy and rice milks are also considered foods that can worsen symptoms in people who are sensitive. Today, animals are pumped with growth hormones and antibiotics you should steer clear of anyway.

The following non-dairy milks are belly-friendly options and make great substitutes! Plus, it’s just so weird that we are the only mammal that drinks another mammal’s milk. Think about it. Try these healthful alternatives. They are so delicious, especially when you press them yourself.

• almond
• coconut
• hazelnut
• cashew
• pecan
• brazil nut
• macadamia
• hemp milk
• oat milk
• flax milk

Give ‘em a try! See my recipe for nut milk!