How to Make a 10 Minute Dashi Broth

 

dashi_bowlWhat is Dashi? Dashi is a very simple broth that is  one of the cornerstones of Japanese cooking. It is made with kombu (dried kelp), and bonito fish flakes. The results produce an amazing flavorful clear broth. One that has the taste and smell of a fresh salty ocean. Dashi is so flavorful it activates the Umami taste receptors of our tongues and because of that Dashi and will enhance any  of your dishes without taking center stage in flavor. Great flavor enhancer for picky eaters.

Dashi is definitely a professional chef’s secret weapon in the kitchen. 

 

Ingredients:

4 cups filtered water

2-3 inch piece of kombu

1/2- 3/4 cup loosely packed dried bonito flakes

Special Equipment:

Mesh strainer

Cheesecloth

 

Method:

In a small 1 quart saucepan, over medium heat combine 3 cups of the water and kombu. Bring to a boil. Remove the kombu from the water just before it comes to a full boil. Do not allow the kombu to boil. ( Your broth will result in a bitter flavor and also become cloudy if kombu is allowed to boil )

Once the kombu is removed, add the bonito flakes and reduce to a simmer. Simmer for an additional 1 minute. Remove the pan from heat, and allow the bonito flakes to steep in the pan for an additional 5 minutes, or overnight for a deep rich flavorful broth.

Strain the bonito flakes into a cheese cloth lined, mesh strainer. Add the additional 1 cup of filtered water. Use, or store in an air tight jar in the fridge up to a week.

Use as you would broth or stock to enhance all your soups and stews. Freeze in ice cube trays to use for an immediate pan sauce.

Freeze up to 1 month. Makes approximately 4 cups.

 

PHOTO CREDIT : The Humble Bean 

 

Green Monster Muffins! 

My stance on getting sneaky in the kitchen is very simple. I don’t like to lie about food, especially to children. I also know how hard it can be to get little ones to eat green. Fun holidays like, Halloween or St. Patricks Day and year end holiday are a great time to get green. Or flex your parental power and establish a “green food “ day of the week and introduce new green foods on that day.



Ingredients:

2 1/2 cups all purpose or gluten-free flour

1 cup cane or coconut sugar

1 teaspoon cinnamon

1/4 teaspoon allspice

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon kosher salt

4 cups raw baby spinach

3 eggs

1 1/2 cups butter

3 over ripe bananas

2 teaspoons good quality vanilla
Method:

1. Preheat oven to 350’F degrees and prepare 2 regular sized muffin tins with non-stick, organic cooking spray. Or cupcake liners. Or, prepare 2 loaf pans

2.In a blender, combine spinach and bananas. Blend until spinach changed to a liquid state.
3. In a medium sized mixing bowl, combine the flour, cinnamon, baking powder, baking soda, salt and allspice. Mix well. Set aside.
4. In the bowl of your stand mixer or a large mixing bowl, add the sugar and butter, mix on high speed until creamy and sugar crystals begin to dissolve- about three to five minutes. Add eggs, one at a time mixing well in between each addition.

 

5. Slowly beat in the spinach – banana mixture. Add vanilla.

 

6. Add the dry ingredients into the wet ingredients. Mix well to combine.

 

7. Scoop batter into prepared muffin tins or two prepared loaf pans.

 

8. Bake for approximately 30-45 minutes or until muffins spring back to the touch and are slightly browned on edges. 60-90 minutes if baking loafs.
Test for doneness by running a toothpick in the center. If if pulls out clean, loafs are done. Makes approximately 2 dozen medium muffins, 1 1/2 large and 3-4 dozen mini muffins or 2 loafs.