Skinny Orange Chicken 


Well, skinn ( i-e-r ) ….

One of my favorite dishes is orange chicken! Mmmm, crispy bits of deep fried nuggets tossed in sugary orange glaze. 

Yikes! I did make a New Year commitment of cutting back on fried foods and recipes that include refined sugar. So- what’s a chef to do? 

Answer: Reworked the formula. Now, I can still have my orange chicken, and eat it too! And now- you can too! 

Ingredients:

2 cups all-purpose flour or gluten free flour 

2 large eggs, beaten

2 cups panko bread crumbs, or Gluten free option ( optional) 

1 lb. boneless skinless chicken breasts, cut into 1 inch chunks

Kosher salt and freshly ground pepper

Juice and zest of 2 oranges

1/3 cup low-sodium soy sauce

1/4 cup honey

2-4 dried chili peppers

2 cloves garlic, minced

2 teaspoons freshly grated ginger

2 Tablespoons cornstarch

2 cups cooked jasmine rice

Black or white Sesame seeds, for garnish

Sliced scallions, for garnish

Method:

Preheat oven to 400′ F Degrees.
Line a high sided baking sheet with parchment paper or non-stick silicone baking sheet .

Set up a dredging station with three medium sized bowls. One bowl filled with the flour and seasoned with salt and pepper, another one with the eggs, beaten and seasoned with salt and pepper, and one with panko. Next to the last bowl place the prepared sheet. 

Season the chicken pieces with salt and pepper. Begin dredging the chicken by first pressing it in the flour. Lift to shake off any excess. 

Next, coat in the in beaten eggs and finally, into the in panko- covering thoroughly. 

Last, arrange the coated chicken on the parchment-lined baking sheet and bake until no longer pink, 18 to 20 minutes.

While the chicken is baking . Prepare the glaze. 

In a small saucepan over medium heat, combine the orange juice, soy sauce, honey, garlic, ginger, and cornstarch. Whisk until combined. Add chili and cook until thickened, about 5 minutes.

Once the chicken is baked and crispy- transfer into to a large bowl and drizzle in the orange sauce. Toss well to coat. 

Serve over cooked rice garnished with orange zest, sesame seeds, and chopped scallions.

Planning healthy habits

Did you ever notice how difficult it is to eat healthy when hunger strikes? Your little one wants a snack; you go to the kitchen and start looking around. Often we find ourselves in this situation. The key to keeping it healthy is planning. I know! We’re all busy. In the spirit of spring cleaning and getting organized, consider organizing snacks with a snack station.

Inspired by Realsimple.com, today’s idea is a grab-and-go snack stashes.

Using a larger bin – consider Tupperware, something that can be cleaned easily – place a variety of snacks that can be mixed and matched for treats. You can use snack size sandwich bags to portion out orange slice, baby carrots, celery sticks, pepper slices. You can even rotate these treats to showcase whatever is seasonal, like berries. Include grapes, lunch meat roll-ups (like turkey and Swiss of ham and cheddar), yogurt, string cheese and, for dipping, a jar of peanut butter and hummus.

Make a habit of refilling your snack station one day a week, say Sunday night. Once it’s ready, you can tell your kids to grab something when you’re busy without worry. And, you can pick up a small bag on your way out to the many baseball and soccer games going on. Those chips are tempting, but not the best option for your little one – or you.

How will you personalize your snack station?