The Brussel Sprout Files!

Below is a formula sure to make your Brussel sprouts are a success no matter what flavor profile you’re after. Sweet, salty, or tangy!

brussels-sprouts_2815864b

Brussel sprouts are aggressive in flavor. You either love them or hate them. So many ways to cook them too– from baked chips to chopped salads. At my home we love our sprouts pan-fried with crisp pancetta– caramelized with lots of butter and my homemade infused olive oil, & lots of crispy fried garlic cloves.

Brussel sprouts caramelize naturally. On special occasions we make a few variations. Addition of maple syrup, or a sprinkling of brown sugar with a handful of candied walnuts will make your family roar! Sometimes we like to add crispy bacon, a nice citrus finish with a squeeze of fresh lemon juice and lot of lemon zest– then an good dousing of parmesan cheese. I add a fair amount of fresh cracked black peppercorns!

Here’s How To: 

To properly sauté brussels sprouts, you’ll need a fair amount of fat in the skillet. While bacon is a classic pairing, use your families favorite flavor. Ground pork sausage,  Italian sausage, apple sausage, duck fat, or –If you’re a vegetarian, good quality olive oil is perfect. As mentioned, I use pancetta. So delicious and I love the little crispy, crunchy salty nuggets. How much to use is up to you- I personally like a lot of Pancetta floating around in my dish- so I use a least a pound or two ( shhhh) per stock/stem of Brussel sprout! about 40- 50 spouts.

If using something like bacon or sausage, start by browning the meat in a very large skillet  – I use two of my largest skillets, and split the recipe between them. (Brussel sprouts contain lots of water– so, if you over-crowd the Brussel spouts in the pan, they will steam not caramelize. Tragic.)  Always halve the sprouts and trim the root-end clean.

Sauté the pancetta or your choice of fat, over medium-high heat. Render the fat. Once the meat is cooked, remove it with a slotted spoon set it aside for later addition. Add the halved brussels sprouts to the fat, shaking the skillet so that as many as possible landing cut side down or use tongs to ensure the sprout is positioned for optimum caramelization. Now, step away from the pan. Resist the urge to move them around. Distribution will prevent them from cooking through and becoming crispy golden brown  and delicious. They need to stay in contact directly with the surface heat. Cook until they have a nice  brown sear on one side, about 8 to 10 minutes. If a knife runs easily through, they are done.

Just before removing from the heat, add in  your favorite seasonings–like chopped garlic, sliced onions, fresh thyme, sprinkling of brown sugar, maple syrup, honey  or lemon juice  with lots of zest. Return the sautéed meat you rendered the fat from and toss to coat nicely. Cook for an additional 1- 2 minutes. If making an addition of candied nuts, now is the time to do so. Toss well and serve. (The candies nuts will remain crunchy if not added to the cooking process.)

Salt and pepper. Serve!

Steaming Method: 

Clean Brussels sprouts and slice in half lengthwise. Fill a large stock pot with about 2 inches of flavored stock and water combination– place a metal steamer basket on top. Bring the water to a simmer, add the brussels sprouts to the basket, season with salt and pepper and cover. Steam until the brussels sprouts are bright green and just cooked through, 8 to 10 minutes. Remove the lid from pot and let them cool slightly before removing. I like to shock my sprouts in cool ice water so they retain a bright green color. Then right before serving I dunk in hot boiling water or toss quickly in a pan with some olive oil, salt and pepper until warmed trough. About two minutes. See my method here for retaining color and nutrition in steamed veggies.

Baking Method:

Halve brussels sprouts (or quarter them, if they are especially large), making sure to hold on to any leaves that fall away (these get the crispest) and toss with plenty of olive oil. Season with salt and pepper, and scatter them onto a rimmed baking sheet, making use of every inch. Brussels sprouts contain a good bit of water, and if they’re too crowded on the tray, they’ll steam instead of brown. If you need to use two or three sheet pans, do it.

Roast in a hot pre heated 450’F degrees oven, tossing every 10 minutes or so, until the outer leaves have begun to almost char, and the innermost part of the sprout is just tender, 25 to 30 minutes. Finish growing by making sure the cut side of the sprint is face down on the baking sheets surface so they get nicely caramelized. While they caramelize well on their own, tossing the sprouts with a tablespoon or two of maple syrup, honey or light brown sugar will give them a bit of holiday flavor. Remove from oven– add your favor flavors to finish, like lemon zest and fresh thyme, or fresh rosemary, or pine nuts with a sprinkling of parmesan cheese — toss well and return to the oven for an additional five minutes. Remove, set aside to cool. You can even toss with a bit of reduced balsamic reduction –. Whatever flavors you’ve decided on — enjoy– it’s all you!

I’d love to hear about your favorite way to make Brussel sprouts. Leave me a message and tell me how.

Happy Holiday!

Photo Credit: JOHN LAWRENCE

5 thoughts on “The Brussel Sprout Files!

  1. I’ve been in a Brussel sprout rut!! I usually (always) just do butter or cheese..I’ve also always just steamed them. I am going to try sautéing! Wish me luck! lol Thank you for the article!

    Liked by 1 person

  2. I’ve also alI’ve been in a Brussel sprout rut!! I usually (always) just do butter or cheese..ways just steamed them. I am going to try sautéing! Wish me luck! lol Thank you for the article!

    Liked by 1 person

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