Veggie hide-and-seek

Are your little ones eating enough veggies? They probably aren’t specifically asking for extra peas and carrots. That could change by hiding them.

Investigators at Columbia University recently gave this a go. They enlisted 68 elementary and middle school children and gave them two samples to try. One was labeled broccoli gingerbread spice cake and the other simply gingerbread spice cake. The kids didn’t know the cake was the same but they loved the gingerbread spice cake that didn’t have broccoli in the name.

While children were more likely to eat products that didn’t have veggies listed on the label, doctors did encourage parents to introduce their children to a variety of vegetables to find one they like. Then the hiding won’t be necessary.

Let’s give it a try with sweet potato cupcakes with toasted marshmallow frosting. Thanks to Better Homes and Gardens and Lovin’ From the Oven for the recipes, respectively.

Ingredients
For the cupcakes
2 cups all-purpose flour
2 tsp. baking powder
½ tsp. baking soda
¼ tsp. salt
1 tsp. ground cinnamon
16 Tbsp. unsalted butter, softened
1½ cups sugar
3 large eggs
17 oz. sweet potato puree
½ tsp. vanilla extract

For the frosting
8 large egg whites
2 cups sugar
½ tsp. cream of tartar
2 tsp. vanilla extract

Instructions

  1. Preheat the oven to 350 degrees. Line two cupcake pans with paper liners. In a medium bowl combine the flour, baking powder, baking soda, salt and cinnamon; stir together with a fork and set aside.
  2. In the bowl of an electric mixer fitted with the paddle attachment, cream together the butter and sugar on medium-high speed until light and fluffy, about 2 minutes. Beat in the eggs one at a time, scraping down the bowl after each addition. Mix in the sweet potatoes and vanilla extract, beating just until combined. Reduce the mixer speed to low and add the dry ingredients, mixing just until incorporated.
  3. Divide the batter evenly between the prepared cupcake liners. Bake for about 18-20 minutes, or until a toothpick inserted in the center comes out clean. Let cool in the pan for 5-10 minutes; then transfer to a wire rack to cool completely.
  4. To make the frosting, combine the egg whites, sugar and cream of tartar in the top of a double boiler. Heat the mixture, whisking frequently, until it reaches 160 degrees with an instant-read thermometer. Transfer the mixture to the bowl of an electric mixer fitted with the whisk attachment. Whisk starting at low speed and gradually increasing to medium-high speed until stiff, glossy peaks form. Mix in the vanilla until combined. Frost cooled cupcakes as desired.
  5. For a fun extra touch, you can use a kitchen torch and garnish with a sprinkle of brown sugar, if desired.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s